-Saute 1 large chopped onion in stock pot with olive oil until soft.
-(optional) Brown Ground Meat (turkey, beef, chicken or pork)
-add packet of taco seasoning
-add can of refried no fat beans
-add can of tomatoes
-add can of spicy tomatoes
-add can of Great Northern Beans
-add 2 cups frozen corn
-add 2 cans chicken broth
-add enough water to cover everything by 2"
Simmer for 30 minutes. Serve with grated cheese, sour cream and tortilla chips.